9/23/2023 0 Comments Condition zero walkthroughsThe ratio is often 60% fat, 35% protein, and 5% carbs. High protein ketogenic diet: This is similar to a standard ketogenic diet, but includes more protein.Targeted ketogenic diet (TKD): This diet allows you to add carbs around workouts.Cyclical ketogenic diet (CKD): This diet involves periods of higher carb refeeds, such as 5 ketogenic days followed by 2 high carb days.It typically contains 70% fat, 20% protein, and only 10% carbs ( 9). Standard ketogenic diet (SKD): This is a very low carb, moderate protein and high fat diet.There are several versions of the ketogenic diet, including:
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